And that's when I got up, pregnancy buzzums out, chin up, and said "Scarlett O'Hara never had a tummy tuck and she was able to get her waist back to 22 inches."
Just kidding, I didn't said that. I would have gotten stoned.
But I had a point and told them about the BEST post-partum advice my mom gave me. She told me to get this:
...and pretty much mummy myself for at least 40-60 days after that delicious babe invades my life.It's called binding or wrapping and it's been done for centuries. I guess sometime in the 60's of this decade it was stopped; all those darn hippies wanted to be free, so along with their bras they burned their shapewear too. You know what happened afterwards? Clothes became shapeless and ugly. In the 80's I guess they recognized there's truly a crisis so they introduced shoulder pads bigger than my head, thinking it could make the waist appear smaller. Uh-huh. I'm going to stop here before I get out of hand.
Back to binding/wrapping.
I can testify that my mother's advice worked. Yes, some credit needs to be given to genetics, but I can confidently and shamelessly say that three months after giving birth, my waist was pretty much back to normal.
I can't say the same thing about my thighs, but honestly, unless you're willing to walk some stairs and do squats/lunges NOTHING will get that *general* area back to where it was.So, how to do it? The day you get home from the hospital, take a couple of the widest ACE bandages you can get your hands on (I used 6 inch ones, biggest I could find online and in drug/sport stores) and starting from right below the bra line wrap yourself downward (securely but not too tight) to the middle of the hip. This is the gentlest and most bearable method. For all I care you can even sleep with them at night, if you can bear it.
When I went out and wore a dress, I wore these SPANX knock-offs called Assets . You can find them at Target as well.
Then I went to Marshall's and got me some "sausage" underwear and cut the undies part into a thong because I didn't like having four butt-cheeks when wearing jeans. But times are a changin' and now designers recognize the need for shapewear that does its job and made of breathable fabric. I found these and got them the other day.
Then I went to Walmart and got a cheap, but effective corset for $10 to wear over my ACE bandage wrapping for a little extra extra, if you know what I mean. But if you have money laying around, you could get Brooke Burke's Baboosh version for $60. This Belly Bandit from Target is also great to wear alone or over the ACE bandage wrapping.The point is, your uterus stretched out almost 1,000 times in the past nine months. Yes, read that again. Ya think it will go back with some exercise and dieting? Sure...if you eat a carrot a day and hire a bootcamp trainer to kick your butt for three agonizing hours. The muscle literally needs to be put back in it's own place, otherwise even when you've accomplished a six-pack a few months (or years) later, you'll still have "the pouch"...which we all know is NOT necessarily fat but the way the uterus settled in forward.
Makes sense?
Here's what else I got this time around as well.
A nursing tank with built-in shapewear/tummy support: I love it that it's long!
A binding band thingy magiggy intended for those who had a c-section (which I did with my first babe) but is also beneficial for ALL moms. I got it in the mail the other day and let me tell you, it's worth every penny ($30). The cotton is super soft and it has the perfect amount of supportive stretch. I'm taking it with me to the hospital and putting it on right away.
Again, I'll still wrap myself with an ACE bandage because this bandit only does the work for the lower section of the torso - where the uterus is located AND where most support should be provided - but my mid section needs some lovin' too.
And that concludes the lesson for the day. If you don't know what to give a mom at a baby shower or what to bring along when you visit her at home, do her a favor and come with a meal in one hand and one of the above items in the other. Maybe some Bon-Bons as well. A little treat never killed anyone.
If you're NOT pregnant or a mom who just had a baby (I'm talking about in the past year...it's not too late for you!) I would still look into getting a soft corset or some type of shapewear (like SPANX) to wear during the day underneath your everyday clothes. You'll be amazed how much smoother your waist area will become and how, over time, it will actually shrink. It will also keep you in check on your amount of food intake. Just sayin'. Don't kill the messenger, mkay?



































